Run 10K: A New Challenge

Almost five months after I ran my first organized race and swore I’d never run anything again, I’m back to training.

It started with a tweet from the Bay Bridge that the her new span will Labor Day weekend to people instead of cars. There are plans for a walk, a bike ride and two races, a 10k and a half marathon. I’d been looking at the Run 10k app for a while and this seemed like the perfect opportunity to break it out. I don’t think I’ll ever be a runner, but this will be a once-in-a-lifetime chance. While I could settle for a leisurely stroll across the new bridge span, I thought this would be a great chance to challenge myself and make history at the same time.

Yesterday was an absolutely gorgeous day, so I knew I had to take advantage of it. One of the hardest parts of training last year was having enough good weather days on days when I had the time to run. The app recommends that if you’ve already completed their Run 5K app that you start on Week Five. Well, I’m no overachiever in this area, so I was quite happy to start with Week One, Day One. I figured the easy pace would give me a confidence boost if nothing else. I was half right.

The first week is 30 seconds of running and four and half minutes of walking. I was barely getting into my stride when the man in my ear would say “Walk now.” As it was a gorgeous day in February, there were plenty of other runners on my trail and it was very difficult to quell my competitive side and let them run past me. By the middle of my playlist, I decided to go ahead and run the entirety of Neil Jackson’s Gonna Have to Change. It got a little run toward the end, but I finally felt like I was getting somewhere.

I finished Day One rather easily, tacking an extra minute of running on at the end, so the cooldown would feel worth it. Another two days of that should be fairly easy to accomplish and I don’t feel the pressure to get the training done in a particular timeframe for fear I’ll lose my progress. There are 29 weeks between now and the opening of the Bridge, so I feel no need to rush through this process. I know I can get there and I know that if I need to repeat a week or lose a week due to travel or illness, I’ll still be ready.

And it wouldn’t be a run if I didn’t make a playlist. This is essentially the same as my last week of Run 5K, with the addition of Neil Jackson and rearranging a few things. It was a bit too long, but I made it work.

Advertisements